Time Out! It is time for a personal time out! It’s interesting we can often see when someone else needs a time out to settle down, regroup, re-energize, but we often don’t see or better yet pay attention to the signs in our ourselves. If you are not feeling like being the best version of you that you can be, then maybe you need a time out. Take some time to be alone even if only for five minutes.
During this time out, actively choose to reconnect with yourself. Take a few calming breathes to reconnect with your body. Take a minute to feel your heart center open while you breathe to the love within you and around you. Remind yourself that while you have a mind, you are not your mind. You are more. You are made of more than the endless chatter of your mind. We are each born with a body, a mind, feelings, intuition, ego, and natural talents. The secret to returning to the awareness of all that we are is found in the order by which we allow ourselves to be directed.
For most of us we have been following the order: (notice how they fade in order of use)
This order does not produce success or fulfillment in life.
In contrast, the most successful order to follow is:During your time out take a minute to reflect on yourself and pick which aspect out of the six listed above has been leading you or misleading you. If needed, consciously choose again which aspect out of the six to lead you. Return to the awareness of all that you are. You are divinely created with your power rooted in love and light. The ego creates doubt, fear, and brings up your defenses. Let it go. Push the ego aside to get to your true self.
Through all my studies and research, it is our quiet inner voice, which most know as intuition, that is the voice from divine source, spirit, or our higher self. Intuition often uses our feelings to communicate with us. Learn to honor your feelings to follow your intuition. Another way to know intuition from ego is the ego is concerned with itself and comes to you in “I” statements. Intuition is concerned for you and comes to you in “you” statements. For example, while in a meeting someone is going off on something you don’t agree with, your ego might say “I don’t have to listen to this. This idiot doesn’t know what he is talking about”; while your intuition might say “You should let him speak his peace so he will be able to listen to you. You might find some common ground by listening”.
The lives we create for ourselves boil down to our thoughts, our words, and our actions. In fact, each day is a result of our thoughts, our words, and our actions. While our thoughts come from our mind, remember we are more than our minds. Is your mind being led by your ego or your divine guidance of intuition? The first step is to keep our thoughts in line with who we are and who we want to be. Why? Because our thoughts produce our words and our actions. Together thought, word, and action produce our reality. For more insight in to how thoughts, words, and actions create our reality, check out my post, You Create Your Reality.
So back to our time out …
- You took a minute to breathe,
- You took a minute to open your heart to your breath and to love all around you,
- You took a minute to pinpoint which of the six aspects has been leading you;
- Now take a minute to adjust your thoughts to be in alignment with who you want to be.
- Then take the last minute to voice your commitment to your alignment, give thanks for your decision and physically take a step forward.
Congratulations you just returned to the awareness of all that you are!!!
Ready for more, download my One-Week Challenge. You can do it! Do you have other ideas on ways to return to the true you? I would love to hear them. Would you like more information on the six human aspects we are all born with? Please comment below.
Dear Lord of All,
Be with me now,
Guide me in my thoughts to choose love, to choose light,
Open my heart to the possibilities that abound,
Open my heart to understanding that which I cannot understand,
Release any judgement, fear, doubt, or anger from within me,
Replace these with seeds of grace, love, & understanding,
Replace my darkness with your light,
Fill me with the awareness of all that I am,
I ask this in gracious gratitude for, so it is,